Although we usually get asked for excursions to focus on Sailfish, Kingfish, Tuna, Amberjack, Snapper, Grouper, and others, let’s not forget about Tilefish! Tilefish are prized for their firm, white flesh, and delicious flavor. Known for their deep-water habitat, these elusive fish require specific techniques and equipment to catch. Learn all about these wonderful fish here.

Tilefish are members of the family Malacanthidae, which is a group of fish that is widespread in tropical and temperate waters.

Six different types occur along the Atlantic coast of the United States. Two of those types, the golden tilefish (Lopholatilus chamaeleonticeps) and the blueline or gray tilefish (Caulolatilus microps), are fairly plentiful in Florida waters. The golden tilefish is the most colorful fish with a blue-green back that fades to a pearly white belly. It is touched with red and blue iridescence, highlighted by irregular yellow-gold spots and ocean-blue under the eyes. Combined with these colorful markings is the adipose flag or crest on the head. The blueline tilefish is similar in taste to the golden tilefish, but it is not as colorful and lacks the adipose flag.

Along the southeastern coast and in the Gulf, tilefish live in burrows and sometimes congregate in pods or small groups at depths ranging from 200 to more than 1,400 feet. As tilefish become larger they tend to live at greater depths. Tilefish do not school, but group in clusters near the heads and sides of submarine canyons along the outer continental shelf. The predominant fishing method is longlining with the greatest catch taken during the daylight hours. Adults weigh an average of 10-25 pounds.

Attributes

Firm, white meat with mild flavor. Extra lean fish.

Substitutes

Amberjack, tilapia, grouper, shark, snapper.

How Much to Buy

Whole or drawn fish: 3/4 to 1 pound per serving.

Dressed or cleaned fish: 1/2 pound per serving.

Fillets or steaks: 1/4 to 1/3 pound per serving.

Buying, Storage and Handling

Remember to purchase seafood last and keep it cold during the trip home.

Fresh whole fish should have:

• A shiny surface with tightly adhering scales.
• Gills that are deep red or pink and are free of slime, mucus and off-odor.
• Clean shiny belly cavity with no cuts or protruding bones.
• A mild aroma, similar to the ocean.

Fresh steaks, fillets and loins should have:

• A translucent look.
• Flesh that is firm and not separating.
• A mild odor, similar to the ocean.
• No discoloration.
• Packaging that keeps them from being bent in an unnatural position.

Preparation

Keep raw and cooked seafood separate to prevent bacterial cross-contamination.

After handling raw seafood, thoroughly wash knives, cutting surfaces, sponges and your hands with hot soapy water.

Always marinate seafood in the refrigerator.

Discard marinade; it contains raw juices that may harbor bacteria.

When marinade is needed for basting, reserve a portion before adding raw seafood.

Cooking

The general rule is 10 minutes per inch of thickness, at the thickest part of the fillet or steak, at 400-450 degrees F.

If fish is cooked in parchment, foil or a sauce, add 5 minutes to the total cooking time.

Fillets less than 1/2 inch thick do not need to be turned during cooking.

Fish cooks quickly. Do not overcook.

Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.

Poaching, steaming, baking, broiling, sautéing and microwaving are excellent low-fat cooking methods, if you do not add high-fat ingredients.

Marinate in your favorite salad dressing prior to cooking.

Broil, bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.

Broil or grill with lime-butter and seasoned salt.

Oil the grill to prevent fish from sticking.

Bake whole fish with a crab or shrimp stuffing.

Add leftover fish in broken pieces to salads, soups or sauces.

Nutrition

Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions:

• Calories: 110
• Calories From Fat: 15
• Total Fat: 2g
• Saturated Fat: 0g
• Cholesterol: 55mg
• Sodium: 75mg
• Total Carbohydrates: 0g
• Protein: 22g
• Vitamin A: 0%DV
• Vitamin C: 0%DV
• Calcium: 2%DV
• Iron: 2%DV
• Omega-3 Fatty Acid: 0.43g

Mercury Advisory

For women of child-bearing age and small children, there are health hazards associated with mercury in swordfish.

Experience the thrill of deep-sea fishing. At Stuart Sport Fishing, we offer a wide range of fishing techniques to ensure that you have a memorable experience. Our experienced crew can help you bottom fish for huge Mutton Snapper, slow pitch jig for trophy Amberjack, and fly a kite for a bucket list of Sailfish all in the same trip! Call us today at 772-834-7661 and create lasting memories. Dive deeper into our Instagram here.

Reference: [https://www.fdacs.gov/Consumer-Resources/Buy-Fresh-From-Florida/Seafood-Products/Tilefish]

The ocean has an undeniable allure, captivating our senses and soothing our souls. From the rhythmic crashing of waves to the vast expanse of the horizon, the sea offers a multitude of benefits for our physical and mental well-being. Fishing in the ocean adds another layer to this experience, offering a chance to connect with nature in a hands-on and meaningful way. The thrill of the catch, the peaceful waiting moments, and the sense of accomplishment make it a uniquely rewarding activity. Let’s explore the ten reasons why the sea, and the adventures it offers, make you feel amazing.

1. Infection-Fighting Minerals

Seawater is overflowing with minerals such as potassium, magnesium, chloride and sodium. Not only do these sneaky substances make our hair and skin look amazing; they also help fight infection and reduce inflammation. That’s why people with skin conditions such as eczema are often advised to swim in the sea as part of their treatment.

2. More Inclined To Exercise

Always putting off that run? Move to the seaside! Living around the ocean or seeing views of natural beauty increases your desire to be outside and take part in activities such as running, cycling or team sports. Of course, swimming is also much more common around beaches. Aerobic activities like these keep your respiratory system working well and are known to increase life expectancy.

3. A Bit Of UV Is Good For Us

When the sun’s UVB light rays shine on us, it stimulates the production of Vitamin D. Vitamin D is very important because it helps our bodies to produce calcium, which in turn prevents diabetes, MS, heart disease and reduces the chance of cancer. However, AS EVERYONE KNOWS, it can be dangerous to stay in the sun for too long without protection – so be sensible out there.

4. Thick Sea Air For Clearer Breathing

Get this. Because sea air has high salt content, it is quite thick. This means that as you breathe it in, it’s clearing your throat and respiratory system, allowing clearer breathing and better-quality sleep. Sea air is also known to keep you awake and energetic during the day because it is much cooler.

5. Seawater’s Salty Remedy

Due to the saltiness of seawater, it has many properties that are beneficial to us. Small cuts or grazes are healed by salt and minerals. The sea has also been proven to help muscle problems or joint pains by relaxing them and soothing the surrounding area.

6. Sand Maintains Skin Quality

Walking on fine sand at the beach is just like going for a pedicure. Except it’s free. The sediment will help exfoliate the dead skin off your feet and body, keeping your skin smooth and healthy.

7. The Ocean Is The “Right Place”

Brain imaging research has shown that proximity to water is strongly linked to your brain releasing feel-good hormones, including dopamine and oxytocin. This is likely why Hawaii has been ranked the happiest of all states for the last six years. Marine biologist and conservationist Wallace Nichols describes the sea as “a trigger telling your brain you’re in the right place” and says that “our response to water and the oceans are deep”.

8. Stress-Relieving Waves

The sound of waves has also been proven to relax the mind. As waves come in, crash, and then recede again, the parasympathetic nervous system is activated, which slows down the brain and helps promote relaxation. Shuster describes this as “de-stimulating our brains”. This process makes the part of the brain responsible for stress emotions shrink, while areas such as empathy and memory grow.

9. Cold Water Wakes Up Mind And Body

There are also benefits to swimming in colder water. The Wim Hof Theory states that swimming in colder temperatures turns you into a high-functioning zen ninja (not his words). When you are cold, adrenaline is released to keep your muscles active and your senses alert. Regular swims in cold water strengthens your muscles, sharpens your mind and is strongly linked to longer life expectancy.

10. Blue Seascapes Are Calming

Being near the ocean has mental health benefits as well as physical ones. Scientific research from Richard Shuster shows that just being near the colour blue has led to “an overwhelming amount of people to be associated with feelings of calm and peace”. Staring out at the ocean can also result in a relaxing, meditative state, and can even change the frequency of brain waves to match that of the sea, putting you really in touch with nature.

Experience the serenity of the sea with Stuart Sport Fishing. Whether you’re casting a line on an exciting fishing trip or relaxing on a peaceful evening cruise, the ocean offers the perfect escape. Feel the gentle rhythm of the waves melt away your stress, rejuvenate your spirit, and leave you with a sense of calm and connection to nature. Our team is here to create an unforgettable experience, tailored to your perfect day – or evening – on the water. Call us today at 772-834-7661 to book your adventure and make memories that will last a lifetime. Explore more of what we offer and dive into the beauty of our ocean journeys on Instagram! 

Reference: [https://commonseas.com/news/ten-reasons-the-sea-makes-you-feel-amazing]

Embarking on your fishing journey requires the right equipment to ensure a successful and enjoyable experience. A well-chosen setup will provide comfort, functionality, and the necessary tools to land your catch. Learn the essential components of a beginner fishing setup here. Our own Captain Chris can also help you with your questions and your selection — and remember when you fish with us, you don’t need to bring anything but some sunscreen and good energy! 

Anglers new to the sport face a bewildering array of tackle options. There are forests of rods to choose from, long rows of reels to consider, and lures of every possible shape and color lining shelves that never seem to end. It’s hard to know where to start, isn’t it?

But getting the right gear as a new fisherman doesn’t need to be an exercise in frustration. While you won’t be prepared for all types of fishing, every species, or every situation, with just a few basics, you can get started on what will become a lifelong passion.

Today, we’re going to discuss those basics, recommending a complete beginner fishing setup for you. Let’s get started.

Your first rod

While there’s a world of rods out there waiting for you to try, beginner anglers are probably best served by a light-power, fast-action option.

“Light power” refers to the amount of force it takes to make a rod bend, and this directly impacts how much pressure you can apply to the fish you’re fighting through your reel, line, and hook. Action, by contrast, tells you where on the rod that bend will begin, and bears directly on sensitivity as well as the “sharpness” of your hookset.

Simply put, more powerful rods are stiffer and can pull harder and fight larger fish. Slower actions are more “whippy,” bending along their length rather than starting near the tip and remaining pretty straight throughout.

We recommend a light-power, fast-action rod for a beginner fishing setup for several reasons.

First, they’re more than capable of catching species like Bluegill, Crappie, Perch, Trout, Smallmouth Bass, Largemouth Bass, Walleye, Channel Catfish, Croaker, Spot, Flounder, and Speckled Trout. That covers a lot of fishing ground! That power and action make these rods sensitive, allowing you to detect light strikes and timid bites.

Second, a rod like this will force you to learn to play and fight fish rather than simply reel them in. That skill-building is essential to you becoming a better angler. You simply won’t have the power to muscle big fish, and instead, you’ll need to learn to use the drag on your reel and other techniques to win your battles.

And finally, a light-power, fast-action rod is simply fun to catch small fish with and an absolute heart-pounder when you do hook a nice Bass, Walleye, or Speck. It’ll feel like you’ve caught a submarine, and the smile on your face will be something you’ll remember for the rest of your life! Fun is what we’re after on the water, and we promise that a good rod like this will more than deliver.

We at USAngler recommend considering these options: the 6-foot, light-power St. Croix Premier. You can expect uncompromising quality from handle to tip from this St. Croix. Another option, and one that’s more budget-friendly, is the Ugly Stik Elite. This 5-foot, 6-inch rod sports a campsite blank of fiberglass and graphite, and while it’s a tad slower than the St. Croix, it’s still plenty sensitive and very, very tough.

You could also go with a rod and reel combo. Check out USAngler’s guide to learn how to choose a combo that’s right for you: Best Fishing Rod and Reel Combo.

Your first reel

A good reel begins with an awesome drag system.

A drag does more than create resistance for a fighting fish; it also protects your fishing line from sudden shocks. To accomplish these two tasks well, the drag system needs to allow a smooth, continuous release across its possible settings. Any sudden starting or stopping can spell disaster.

Beyond this, you want to ensure that your reel has a reasonable line capacity, as you’ll need to cut and retie as you damage your line in fights. A good reel will also cast smoothly, offer enough speed to keep your line tight when you’re fighting a fish that makes a direct run at you, and have high-quality gears that provide plenty of torque and smooth operation.

The spinning rods we’ve recommended above should be paired with spinning reels of an appropriate size. Here are USAngler’s recommendations for a beginner fishing setup:

Great options to consider include the Pflueger President in size 30 and the Shimano Sedona FI 1000. Both are simply revered by legions of anglers, and while there are more expensive models out there – here, we’re thinking about the amazing Shimano Vanford 1000 –  these budget-friendly options are a very good place to start.

Line

Three line types dominate the fishing industry: braid, fluorocarbon, and nylon monofilament. For beginner anglers just setting up, the best overall choice is probably monofilament. It offers several significant advantages.

First, it’s very abrasion resistant and can really take a beating without failing. That may not seem like a big deal until you have a fish make a circle around a gnarly stump, run over a submerged rock, or twist your line across a barnacle-encrusted piling. Mono can take this abuse better than the alternatives, and we use it ourselves the vast majority of the time.

Second, it ties easily and offers excellent knot strength. Knot strength is a big deal, and if you’re going to have a line failure unrelated to abrasion, it’ll be from a knot pulling through. Monofilament is simply superior in this respect, hands down.

Finally, monofilament offers shock resistance, preventing sudden movements of the fish from breaking your line. In hard fights, especially with light line, plenty of shock resistance can be the difference between landing a nice Bass or impressive Speck and having your line snap.

The rods and reels we’ve recommended are rated for lines between four- and eight-pound monofilament tests.

Hooks

There’s no one hook to rule them all, and if you plan to fish with live bait, you’ll need an array of options.

For species like Bluegill, Sunfish, Perch, and Trout, you’ll want some size #6 and #4 baitholder hooks. They’re the right size for these species and do a great job of keeping nightcrawlers, crickets, and other live bait on your hook.

For Crappie, you’ll need a few light-wire Aberdeen hooks in sizes ranging from #4 to #2. These fish have paper-thin, very delicate mouths, and though they’re the size of other Panfish, a larger hook is required to prevent them from tearing free.

Catfish, Speckled Trout, and other larger predatory fish demand a good circle hook that matches the size of the bait you’re offering. Circle hooks are self-hooking, meaning that the fish hooks itself as it takes your bait. All you need to do is start reeling, and the fight will be on! You’ll need to pick up a few circle hooks ranging in size from 1/0 through to 3/0.

Floats and split shot

One of the most effective ways to catch fish is by suspending live bait beneath a float. And while you’ll see plenty of red and white bobbers on the water, they’re vastly inferior to slip floats of all kinds.

The magic of a slip float is that it can be reeled up to the end of your rod, allowing accurate casts. Red and white bobbers can’t do this, and you’re forced to contend with three or four feet of bobber, line, and hook every time you cast.

Slip floats are available in a wide array of shapes and sizes, each designed for different purposes. We recommend two styles for a beginner fishing setup: a simple balsa float like the Thill and a larger South Bend Catfish Pole float.

The Thill is perfect for Panfish of all kinds, and we own and fish them ourselves. They’re simply amazing with worms, crickets, leeches, or wax worms on a hook beneath them.

The South Bend is an excellent choice for larger species like Catfish, Walleye, or Speckled Trout. They’re able to buoy large pieces of cut bait or huge minnows, and they’re easy to see as they rock in the water. These floats will require a bit of a split shot to weight them properly so that they sit just right in the water, and those extra ounces let you cast them farther, too.

Pliers

Fishing pliers are a must for every angler. Not only are they essential for placing and removing a split shot, but they can also reach deep into a fish’s mouth to remove a stubborn hook, cut wire for leaders, and perform a hundred other tasks you encounter on the water.

Good pliers have a comfy grip, springs to keep the jaws open, and the teeth and cutting power to do the work you need. We at USAngler use KastKing’s Cutthroat 7-inch Fishing Pliers ourselves and can’t recommend them highly enough.

Lures

Last, but certainly not least, you’ll need a small selection of lures. And while your arsenal will grow over the years, you only need a few lures to get started. Here’s what we recommend at USAngler:

Wordens Original Rooster Tail is an in-line spinning lure that you should always have in your tackle box. That’s no exaggeration. Fish a few sizes, like the ⅛-ounce and ¼-ounce, and throw white, black, chartreuse, and rainbow to mix things up when the bite is low.

You can catch everything from Brook Trout to Largemouth Bass on these little wonders. They cast well, and they’re very easy to fish: just reel them through the water fast enough to keep them off the bottom.

A second lure to never leave home without is a Rapala Original Floater. For decades, this floating crankbait has caught fish, and by cranking it steadily or letting it float as you jerk it to dive briefly, fish can’t get enough of this guy.

Strike King’s Chrome Sexy Shad is a great lipless crankbait choice, and when retrieved, it wriggles enticingly and really rings the dinner bell for any fish that’s home.

And finally, try Dardevle Spoons. They don’t look like much, but never judge a book by its cover. These metal lures create amazing action as they sink, fluttering like mad, and on the retrieve, they wriggle for all their worth. Throw the ¼-ounce in silver, gold, and red and white.

Knots

Knots aren’t something you buy but something you learn. And any serious angler will tell you that they’re one of the most critical aspects of fishing success. A badly tied knot won’t hold, while the same knot tied properly will grip like super glue. For a beginner fishing setup, you only need to learn one knot for all your lures and hooks: the Uni.

It’s exceptionally strong, very shock resistant, and easy to tie and learn. Practice it at home in your spare time until you can tie quickly, and never look back! Later in your career, you can learn other useful knots like the Palomar, Kreh, Double-Uni, and Surgeon’s Knot. But for now, the Uni will do everything you need.

A Fishing License

Before you make your first trip, you need to buy a fishing license in the state you live in, and study the regulations to know the legal limits on the fish you catch. These vary from state to state and even sometimes season to season, so know what you’re doing! A quick trip to your local Walmart or your wildlife management agency’s website can get you a license in just a few minutes.

And there you have it – everything you need for a beginner fishing setup! Now get ready, get out on the water, and fish on!

Start your fishing adventure with the right equipment. Rent a fully equipped boat from Stuart Sports Charters and enjoy a hassle-free day on the water. Call us today at 772-834-7661 and create lasting memories. Dive deeper into our Instagram here.

Reference: [https://fishingbooker.com/blog/beginner-fishing-setup/]

Ready to cast your line and reel in some big catches? Before you embark on your fishing adventure, remember some safety tips on the water. By following our simple tips, you can ensure a fun and unforgettable experience without compromising your well-being. 

Watch the weather, keep lines of communication open and make sure everyone on board has access to a personal lifejacket or flotation device.

If you find yourself floating on a boat in the middle of open water — be it lake, channel or sea — chances are you’ve needed a bit of an escape. But try not to let your sense of adventure fool you! While boating carries a familiar feeling of freedom, it’s also an activity that requires preparation and planning to make sure you and everyone else on board is safe from harm.

“People often think boating safety is not a big deal because they’re just going out for the day,” says family medicine doctor Neha Vyas, MD. “But you forget that when you’re out in the water, you’re away from civilization — there are no cell phone towers and the weather is unpredictable.

“So, while you may have certain expectations on how things will go while you’re on land, out at sea or on the water, the reality you face can be completely different.”

Tips to stay safe on a boat

Before you set sail for the horizon, think about what you’ll need to have on board and any potential problems you might face. From the foods you eat and drink, to recognizing signs of bad weather, to making sure you have all the right safety gear and having a way to contact authorities in case of emergencies, there are plenty of things you can do to maximize your boat safety.

“The most important thing is to take every excursion seriously enough to go through all of your safety measures, regardless of if you’re on a boat for an hour or two or a whole day,” advises Dr. Vyas.

Here are some common safety considerations.

Stay hydrated

Everyone should be drinking water on a daily basis. But when you’re stuck on a boat with the sun beating down on you, having fresh drinking water on hand for the entirety of your journey is especially important to avoid dehydration.

“The combination of open air and sun makes it so that you get dehydrated quicker,” says Dr. Vyas. “Plain water is the best thing for you, but some people prefer seltzer waters, club soda-flavored filtered water or caffeinated water. Fruits like watermelon have lots of water in them, too.”

Practice food safety

Avoid the spread of bacteria by keeping utensils, plates and food preparation surfaces sanitized and clean. That means you also have to make sure that any meats or prepared foods are cooked properly and stored when not in use to avoid foodborne illnesses. In fact, perishable foods like meats, dairy and mayo-based products shouldn’t be left out in the open for more than an hour or two.

“Meats should be cooked to the correct temperature,” stresses Dr. Vyas. “You also want to keep your food in a refrigerated state or in coolers and not leave them out in the sun where they can spoil faster.”

If the weather turns cold or choppy, a warm beverage or health bar can offer a quick nutritional fix until you’re back on land or able to cook up something of sustenance.

Limit your alcohol consumption

Drinking alcohol in the sun can give you a false sense of hydration. But alcohol is a diuretic, meaning it can lead to increased urination and loss of fluid. If you’re sweating it out on deck and not drinking enough water, even as you consume alcohol, you could run the risk of dehydration. You can also find yourself getting inebriated at a much faster rate than you’d expect in other environments.

“You want to temper your alcohol and just be aware of how much alcohol people are consuming,” advises Dr. Vyas.

Protect yourself from the sun

Long-term exposure to the sun — even just a few hours — can not only increase your risk for sunburn, but it can also lead to more serious illness and injury including:

• -Heat exhaustion.
• -Heatstroke.
• -Sun poisoning or sun sickness.

“When it comes to the sun, you want to think about sunscreen, shade and water,” stresses Dr. Vyas. “Apply sunscreen liberally, let it have a chance to work and keep applying it throughout the day.”

Wearing a hat, bathing suit cover or other sun-protective clothing can also be helpful in making sure you’re protected from the sun’s rays.

“You don’t want to wear those cute little cover-ups that have a whole bunch of holes in them,” she warns. “They’re awfully adorable at a resort but may not be the best when it comes to the intense heat you’ll experience while on a boat.”

Erecting an umbrella or having a place on board where there’s shade is also a good idea, particularly for younger children and anyone who’s sensitive to the sun.

“If someone is really struggling, you want them to sit in the shade and try to cool them down as quickly as possible,” says Dr. Vyas. “Make sure there’s plenty of ice water and extra ice. If they’re having heat symptoms, put ice to their neck and armpits to try and bring their temperature down.”

Know your state and regional boating laws

Depending on where you’re boating, laws may be in place that require certain individuals under a specific age to wear a lifejacket or other flotation device while on board.

The National Association of State Boating Law Administrators (NASBLA) offers several dashboards that you can use to check the requirements for lifejackets, flotation devices, education and registration in your state. Knowing the federal regulations provided by the U.S. Coast Guard may also be helpful when boating outside of state jurisdiction.

“Everybody needs access to a life vest and flotation device,” states Dr. Vyas. “Whether they wear one or not, there should be a life vest for every single occupant on a boat.”

Purchase boat safety gear

In addition to personal flotation devices, you’ll want to consider grabbing gear that keeps you and your passengers safe, including:

• -First aid kits that have bandages, antibacterial wipes, hand sanitizer, and hydrocortisone cream or aloe vera gel for sunburns.
• -A working fire extinguisher.
• -A toolbox with a screwdriver, boating knife and other essential tools.
• -Flashlights.
• -High-frequency radio.
• -GPS-enabled locator beacon.
• -Carbon monoxide monitor.
• -Extra clothing.

“Your cell phones will stop working at some point the farther out you go, so you want to make sure you have a high-frequency radio that works on the water in case you need to contact anyone for help or in the case of emergencies,” recommends Dr. Vyas.

“You also want to dress for the water temperature and not the air temperature. If you jump into the water and it’s cold, you don’t want to come out of the water and sit in wet clothing or run the risk of hypothermia.”

Recognize signs of bad weather

Boating safety and education courses are often required in order to get a boating license. Many of these courses will offer an explanation on how to read and use nautical flags to communicate your needs with other ships, and which flags to look for that signal bad weather is on its way.

Other physical signs of bad weather to look for include:

• -Shifting winds.
• -Dark clouds or gray skies.
• -Thunder and/or lighting.
• -Rough water patches.

“Bad weather coming from the west is generally worse, and a shift in barometric pressure is also a good sign of really bad weather,” shares Dr. Vyas.

Know when it’s safe to swim

“You should always swim when the boat is off and anchored safely in the water — never while it’s running,” stresses Dr. Vyas. “You only want to swim in idle water, not in a channel, and never swim under a boat or around the exhaust. When you’re swimming, make sure there’s a ladder in the water to help you get back up into the boat and tie a personal flotation device to the side of the boat for extra safety.”

Reduce your risk of drowning

According to the U.S. Centers for Disease Control and Prevention (CDC), drowning is the leading cause of death related to boating accidents. To reduce your risk of drowning, always have three points of contact on the boat at all times (like two feet on the floor and one hand on a railing) and practice safety drills ahead of sailing.

“You should know where the lifesaving gear is on a boat and that should be the first thing you address,” emphasizes Dr. Vyas. “Sometimes, when someone is overboard, people panic. So, knowing what to do when that happens and practicing those drills or talking about safety precautions before you set sail is really important.”

Batten down those hatches

At the end of the day, fun in the sun is possible as long as you really take the time to set yourself up for success with the right safety measures. Like any other trip, the more prepared you are, the more easily you can rest knowing you’ve done everything you can to prepare for a worst-case scenario.

“Prepare for boating the same way you would prepare for a camping trip in the wilderness,” advises Dr. Vyas. “What do you and your passengers need in order to make it through the day without running the risk of dehydration? What do you need to have on hand to help with crisis management if an emergency comes up? What will benefit you when you’re alone by yourself at sea? These are all important things to think about before setting sail.”

Cast your line with confidence. Our well-maintained boats and experienced crew will provide a safe and enjoyable fishing experience. Call us today at 772-834-7661 and create lasting memories. Dive deeper into our Instagram here.

Reference: [https://health.clevelandclinic.org/boat-safety]

A well-stocked tackle box is essential for any successful fishing trip, but don’t forget about your own needs! Fueling your body with the right snacks is crucial for maintaining energy and focus on the water. We bring you some tasty treat tips that will keep you going strong.

Once the waders are fastened on, the rod is rigged, and the boots have touched the water; there isn’t much that can distract an angler in pursuit of some hungry trout…that is until their own belly starts rumbling. Fly fishing can be a physically demanding hobby, whether you’re fishing from gravel put in, or spending your nights in a tent in the high Sierras: your engine needs fuel. Instead of wasting time off the water finding a meal, or simply procuring one from your adventure mobile, pack one of the snacks we’ve listed below in order to get the calories you need to stay focused and haul in that once in a lifetime fish.

1.The Protein-Packed-classic: Nature Valley Protein Chewy Granola Bar

With 5 grams of Protein packed into every bar, whether you’re heading out from base camp or driving up the street, this snack is essential in every anglers’ pack. With energy crammed into every bite: this snack is easily transportable, lightweight, and most importantly TASTY. Grab a couple of these guys before a day on the water and you’re sure to beat the mid-day hunger wherever your trip takes you.

2. The Meat Lovers Heavy Hitter: Chomps Beef Jerky

Grass-Fed Chomps Beef Jerky is a step above the rest when it comes to an on the go meaty snack. Not only does Chomps provide a large variety of flavors such as jalapeno beef to Salt & Pepper Venison, but they contain no added hormones, no sugars, and are made from 100% grass fed Livestock. Chomps has it all for the hungry carnivore looking for a protein boost to keep them tossing heat cast after cast.

3. The Nutty-Nature Power Pack: Power Up Trail Mix

Because what’s better than sticking to your crunchy roots? Power up Trail mix is a specially crafted mix designed to provide a late afternoon boost and kick fatigue in the butt. Made from 100% all-natural ingredients, Power up trail mix has mixes to cater to any dietary restrictions including gluten-free, and vegan options: all still made with fresh delicious ingredients. We recommend packing a baggie of these in the top of your waders and saving the rest for a job well-done treat on the way back to home base.

4. The Sweet Tooth’s Guilty Secret: Gummy Worms

Just because you’re not throwing worms to fish doesn’t mean you can’t have some for yourself! Yes, while we don’t recommend substituting a meal for a sugar-filled treat, we know there’s no way ALL those vest pockets are filled with gear. Why not indulge your guilty pleasure and pack a sugary snack to brighten up a fishless day, or even put down with some water to keep that blood sugar steady? However you choose to enjoy these tasty worms, it’ll put a smile on your face and always manage to calm down that insatiable craving that manages to strike at the worst times.

5. The Long Tripper’s Fatigue Fighter: GreenBelly Meal 2 Go

While this isn’t technically just a snack, it sure can be eaten like one. Greenbelly is a meal sup. for hikers, made by hikers. Containing 1/3 of your daily value of fats, proteins, and fiber; this supplement is perfect to throw next to your reel in the day pack and head off the beaten path. Whether your hiking through the rugged mountain terrain or sloshing around a salty cove, this portable meal guarantees you’ll have the power to focus on your mission—not your hunger.

6. Natures Candy Flavored Cravings Killer: Dried Fruit

Embark on an unforgettable Florida fishing adventure! Experience the thrill of the open water with Stuart Sports Fishing Charters. Call us today at 772-834-7661 and create lasting memories. Dive deeper into our Instagram here.

Reference: [https://flylordsmag.com/the-10-best-snacks-fly-fishing/]